The prostate is a small gland found in men, near their bladders. Many men experience prostate problems, and as they get older it is important to watch for signs of prostate cancer.
According to the American Cancer Society, one in every seven men is diagnosed with prostate cancer in his lifetime and it is the second leading cause of cancer death among men in the United States. In27, deaths Massager della prostata Medical over the counter projected to occur due to prostate cancer. This article was co-authored by Massager della prostata Medical over the counter M.
Matsko, MD. Matsko is a retired Physician in Pennsylvania. He received his M. Categories: Featured Articles Prostate Cancer. Log in Facebook Loading Google Loading Civic Loading No account yet?
Choose whole-grain bread and pasta over white bread and pasta. Make sure to get at least five servings of fruits and vegetables every single day. Include produce high in lycopene, a powerful antioxidant, such as red peppers and tomatoes. Lycopene is what makes fruit and vegetables red, and has been proven as a cancer-fighting ingredient.
In general, the deeper and brighter the color of your produce, the better. However, research indicates that for lycopene to make any difference, you would need to eat lycopene-foods all day to get the amounts needed. Some controlled studies have found a link between increased ingestion of cruciferous vegetables and reduced risk of prostate cancer, although the Massager della prostata Medical over the counter is merely Massager della prostata Medical over the counter at this point.
Be more selective in your consumption of protein. Cut back on how much red meat you eat, including beef, pork, lamb and goat. It's also a good idea to limit your consumption of processed meats, like sandwich meat and hot dogs. These foods will help your prostate as well as your heart and immune system. The research about the relationship between dietary fish intake and prostate cancer prevention is largely based on correlative data and namely, the fact that the Japanese have so few cases of prostate cancer and eat large amounts of fish.
Whether there is a causal relationship is still being debated. Increase the amount of soy in your diet.
The properties of soy, which is found in many vegetarian dishes, fight cancer. Sources of soy include tofu, soy nuts, soy flour and soy powders. Swapping cow's milk for soy milk in your cereal or coffee is one way to get more soy into your diet. However, this cannot be extrapolated to all soy products, including milk.
There are also no current anecdotal or evidence-based guidelines on the amount of Massager della prostata Medical over the counter you should try to incorporate into your diet.
Limit your alcohol, caffeine, and sugar intake. Though you don't need to entirely cut out caffeine from your diet, try to limit how much you ingest. For example, limit yourself to one to two 4-ounce cups of coffee per day. The same goes for alcohol; try to view it as a treat and Massager della prostata Medical over the counter to a couple of small glasses a week. These have nearly zero nutritional benefit.
Limit your salt intake. The best way to cut back on how much sodium you consume is to eat fresh produce, dairy, and meats and avoid packaged, canned, and frozen foods. Salt is often used as a preservative and is thus present in large amounts in pre-packaged foods. This is where most of the fresh food is located, while cartons, cans, and Massager della prostata Medical over the counter packages tend to be isolated in the center aisles.
Take the time to read and compare food labels. Most food labels are now required to state how much sodium is in a product and what percentage it makes up of your daily recommended intake of sodium. The American Heart Association recommends that Americans consume less than 1, milligrams of sodium per day.
Keep good fats and get rid of bad fats. Limit your consumption of saturated fats from animal and dairy products and instead switch to healthy fats, like Massager della prostata Medical over the counter oil, nuts, and avocados.
Animal products high in fat, such as meat, butter, and lard, have been associated with an increase risk of prostate cancer. These often contain partially hydrogenated fats trans fatswhich are extremely unhealthy. Method 2. Take supplements. Cancer research has emphasized the importance of getting your nutrients from food instead of vitamin supplements whenever possible. Be sure to discuss any supplements you are taking or thinking about taking with your physician.
Take zinc supplements. Most men do not get enough zinc in their diets, and supplements can help keep your prostate healthy. Research has demonstrated that Massager della prostata Medical over the counter deficiencies can lead to enlarged prostates and that zinc plays a role in the progression of prostate cells to malignancy.
You can take 50 to or even up to milligrams of zinc per day in tablet form to reduce an enlarged prostate. This supplement has received mixed reviews from users and the medical field, so talk to your doctor before you try it. Some research has suggested that it may assist in the cytotoxicity cell death of human prostate cancer cells. Other studies has demonstrated that taking many i. Don't smoke. Although the relationship of prostate cancer and smoking has been long debated, tobacco use is believed to cause oxidative damage via free radicals to the body's cells, thus making the link between cancer and smoking plausible.
In a meta-analysis of 24 studies, researchers found that cigarette smoking was in fact a risk for prostate cancer. Maintain a healthy weight. If you are overweight, get yourself on a diet and exercise plan that will get you into a healthy range. Whether someone is overweight or obese is determined by using the body mass index BMIan indicator of body fatness. BMI is a person's weight in kilograms kg divided by the square of the person's height in meters m.
A BMI of This is the secret to weight loss. Remember that you just need to feel satiated, not stuffed to the brim. Exercise regularly. Regular activity is not only good for reducing your risk of certain types of cancers, but also other potential health problems, including depression, heart disease and stroke. Though a causal relationship between exercise to prostate health remains unconfirmed, the studies that have been conducted to date suggest that exercise is beneficial in keeping your prostate healthy.
However, even low to moderate exercising, like brisk walking, is beneficial for prostate health. If you're new to exercising, start slowly by walking to work, using the stairs instead of the elevator and going on nightly walks. Build up to more intense workouts involving aerobic exercise, like cycling, swimming, or running.
Perform Kegel exercises. Kegel exercises are performed by contracting the muscles of your pelvic floor as if you were attempting to stop the flow of urineholding them for a brief period, and then releasing them. Doing these exercises regularly will help strengthen and tighten the muscles of your pelvic floor. You can do Massager della prostata Medical over the counter exercises anywhere because they don't require any special equipment! Tighten the muscles around your scrotum and anus for a few seconds, then release.
Do this exercise in 10 repetitions three to four times a day to improve your prostate health. Try to build up to second holds. You can also do Kegel exercises by lying on your back with your pelvis in the air and clenching Massager della prostata Medical over the counter buttocks.
Hold for 30 seconds, then release. Do this for five minute intervals three times a day. Ejaculate often. Although for a long time, researchers believed that frequent ejaculation during Massager della prostata Medical over the counter, masturbation, or even a dream increased men's risk of developing prostate cancer, newer research is suggesting in fact, that frequent ejaculation may actually protect the prostate. Researchers suggest that ejaculation may help to flush out carcinogens in the prostate glands as well as help fluids in the prostate turn over more quickly to reduce cancer risk.